Tuesday, May 5, 2009

food eaten in a week

in a typical week, I eat alot of each category of food which are grains/beans, vegetables, fruits, and maybe meat? My meals are mostly out of pastas and potatoes which are grains and I eat alot of vegetables such as lettuce and string beans. But one of my favorite things to eat are fruits. During the summer, I'll eat a lot of peaches, cherries, and plums. I also enjoy mangoes, strawberries, pineapple, apples, oranges, and there are more. I think it's good to eat in moderation from all these categories because too much of one can be unhealthy. For example, If I only ate fruit I wouldn't be healthy because even though fruit is very healthy, there is still sugars in there that aren't healthy for you in large quantities.

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